Prepare to relax by finding a comfortable place where you won’t be disturbed for 15 to 20 minutes…loosen any tight or restrictive clothing and remember that learning to relax is learning to allow relaxation to happen.
Your body knows how to relax and as you begin to breathe more deeply, relax your muscles, and use peaceful imagery you will be able to relax, feel more comfortable, and manage challenges more easily.
So, the keys so far are comfortable, loose fitting clothing, stretching and relaxing our muscles, finding a quiet, peaceful place, and breathing deeply.
It’s a start.